Amount of Fatty acids, total monounsaturated in Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Mung beans, mature seeds, cooked, boiled, without salt there is 0.054 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Mung beans, mature seeds, cooked, boiled, without salt.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Mung beans, mature seeds, cooked, boiled, without salt are listed below.
Water
|
72.66 g
|
72.66%
|
Energy (calorie)
|
105 kcal
|
|
Energy (joule)
|
441 kJ
|
|
Protein
|
7.02 g
|
7.02%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
0.79 g
|
0.79%
|
Carbohydrate, by difference
|
19.15 g
|
19.15%
|
Fiber, total dietary
|
7.6 g
|
7.6%
|
Sugars, total
|
2 g
|
2%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
266 mg
|
0.27%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.84 mg
|
|
Copper, Cu
|
0.156 mg
|
|
Manganese, Mn
|
0.298 mg
|
|
Selenium, Se
|
2.5 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Nutrients in Mung beans, mature seeds, cooked, boiled, without salt